Cardiac arrest can strike suddenly, leaving little time to act. Knowing how to perform CPR on an adult can save a life. This guide explains everything, from identifying the need to perform chest compressions to giving rescue breaths to an adult.
What is CPR?
CPR, or Cardiopulmonary Resuscitation, is a reviving procedure used during cardiac arrest. It involves chest compressions and rescue breaths to maintain blood flow and oxygenation.
Who Needs CPR?
CPR is performed on individuals who have collapsed, are unresponsive, gasping for breath, not breathing, or showing no signs of life. These symptoms often indicate cardiac arrest, requiring immediate action.
Prerequisites Before Performing CPR
Ensure Safety: Confirm that both you and the person are in a safe environment.
Position the Person: Lay the individual on their back on a firm, flat surface.
Check for Responsiveness: Call out loudly and tap firmly on their shoulder for 3 seconds.
Assess Breathing and Pulse: Spend no more than 10 seconds checking for a pulse at the carotid artery while observing for chest movement.
Call for Help: If unresponsive, assign someone to call emergency services and others to assist if possible.
How to Perform CPR on an Adult
Begin Chest Compressions:
Kneel beside the person.
Place the heel of your hand on the centre of their chest, the breastbone, and your other hand on top.
Push hard and fast at a depth of 2 inches, maintaining a rate of 100-120 compressions per minute.
Open the Airway and Provide Rescue Breaths:
Tilt the person’s head back and lift their chin to ensure a clear airway.
After 30 compressions, pinch the nose, seal their mouth with yours, and give 2 breaths lasting 1 second each. Ensure the chest rises with each breath.
Continue Cycles: Repeat 30 compressions followed by 2 breaths. Rotate with an assistant if fatigued but limit interruptions to under 10 seconds. Continue until the ambulance arrives.
What If You Are Alone?
If alone, focus on uninterrupted chest compressions (hands-only CPR) until professional help arrives.
Conclusion
Quick action during cardiac arrest can save a life. Practice these steps to stay prepared in emergencies. For comprehensive training, consider taking a certified CPR course.s
Share this guide with your loved ones—you could save a life today!
